Answer
Jul 26, 2020 - 08:00 AM
When it comes to the dosage, it is reasonable to assume that one portion is 1g BCAA/ 10 kg of bodyweight. In the MUSCLE GAINING phase, i.e. when you are working to gain muscle mass, you should take the preparation before working out; while if you are in the fat reduction period and cut down on calories in your diet (in relation to your demand), when the risk of catabolism grows, you should consider increasing the supplementation, especially at the crucial times, i.e. after waking up, before a strength/cardio training and during the training.
