Answer
Jan 12, 2020 - 08:05 AM
With so many whey protein powders available in the marketplace, it can be tricky to find the right one. Oftentimes when it comes to supplements, you get what you pay for. Cheap store-brand protein powders are usually of lower quality and contain many additives and lower amounts of actual whey protein. So how do you pick out the right one? Use these rules to help guide your decision:
1. Look at the ingredient label: It should be pretty simple with whey protein being the first ingredient
2. Look for protein powders that don’t have a lot of added sugar or artificial ingredients. If you’re looking to add carbs, then add them yourself in the form of milk, fruits, or natural honey.
3. Look for a powder that contains at least 20 grams of protein per serving
4. Look for a company that lists the amino acid profile on the label or on their website, and make sure there’s a high leucine content per serving (at least 2 grams)
5. Choose powders that are third party tested for quality and safety assurance like NSF Certified for Sport or Informed Choice. These companies test the products for banned substances and make sure that what’s on the label is actually in the product.
1. Look at the ingredient label: It should be pretty simple with whey protein being the first ingredient
2. Look for protein powders that don’t have a lot of added sugar or artificial ingredients. If you’re looking to add carbs, then add them yourself in the form of milk, fruits, or natural honey.
3. Look for a powder that contains at least 20 grams of protein per serving
4. Look for a company that lists the amino acid profile on the label or on their website, and make sure there’s a high leucine content per serving (at least 2 grams)
5. Choose powders that are third party tested for quality and safety assurance like NSF Certified for Sport or Informed Choice. These companies test the products for banned substances and make sure that what’s on the label is actually in the product.
