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Nov 02, 2020 - 08:05 AM
The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein
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Premium Plant Vegan Protein Premium Plant Vegan Protein. For vegans, one of the biggest challenges has always been getting the right protein sources for their diet. There are very few complete plant proteins, and even these should not be relied upon sorely as a kind of silver bullet. The key, then, ...
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