Answer
Oct 28, 2020 - 04:03 PM
Plant proteins are ‘leaner’ and come with very few potential side effects and associated risks. That is because plant protein has less fat, less cholesterol, and fewer carbohydrates. By substituting some or all of your animal protein with plant protein, you can significantly reduce your chances of getting heart disease. Red meat is linked to unpleasant side effects such as increased high-density lipoproteins (LDL), hypertension, and cardiovascular disease. This does not imply that red meat is bad, but a comparison shows that plant proteins are significantly healthier.
