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Jan 06, 2020 - 08:05 AM
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout.
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Premium Plant Vegan Protein Premium Plant Vegan Protein. For vegans, one of the biggest challenges has always been getting the right protein sources for their diet. There are very few complete plant proteins, and even these should not be relied upon sorely as a kind of silver bullet. The key, then, ...
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