Answer
Dec 06, 2020 - 08:05 AM
The main difference between plant and animal proteins is in the number of amino acids they both contain. The body needs 20 amino acids, 11 of which it can synthesis if it does not get them from the diet.
The remaining nine must be supplied by the food you eat. Animal protein has all nine, making them complete proteins. Plant proteins can lack one or two of these, or have them in very low amounts.
However, by eating a wide variety of plant protein, you will fill up any gaps in your body’s protein needs. Athletes know this, which is why they trust plant-based vegan protein powders to supply complete protein. The VPA blog has more about this.
Vegetarians and vegans are at high risk of malnutrition simply by lacking one or two of these essential amino acids. There is a dedicated range of vegan products including the Premium Plant Protein Powder.
The remaining nine must be supplied by the food you eat. Animal protein has all nine, making them complete proteins. Plant proteins can lack one or two of these, or have them in very low amounts.
However, by eating a wide variety of plant protein, you will fill up any gaps in your body’s protein needs. Athletes know this, which is why they trust plant-based vegan protein powders to supply complete protein. The VPA blog has more about this.
Vegetarians and vegans are at high risk of malnutrition simply by lacking one or two of these essential amino acids. There is a dedicated range of vegan products including the Premium Plant Protein Powder.
