Answer
Oct 28, 2020 - 04:03 PM
Benefits of Plant-Based Protein Powders
There are quite a few arguments in favor of using plant-based protein powders. Here are several benefits that may inspire you to add plant protein supplements to your diet:
1) Plant protein powder is more nutrient dense than dairy protein powder. Many plant-based protein powders contain antioxidants, vitamins, nutrients, and omega-3 fatty acids.
2) Plant proteins are naturally high in fiber.
3) Have a dairy allergy or intolerance? Plant protein is perfect for you.
4) Even if you’re not allergic to dairy, you might enjoy plant-based protein powder because it generally digests more easily than dairy. Many people struggle to digest milk proteins like casein and whey.
5) Plant protein powders are an ideal supplement for vegetarians and vegans who may not get enough protein through the whole foods they consume.
Drawbacks of Plant-Based Protein Powders
You’re probably thinking that plant protein supplements sound too good to be true. They do, however, have their share of negatives:
1) Plant proteins are often incomplete proteins, and therefore should be consumed in combination in order to serve as a complete protein.
2) Some plant-based proteins are high in carbohydrates—not ideal for anyone following a low-carb diet.
3) Plant protein powders are typically more expensive than whey protein.
4) Plant-based protein powders can be gritty in texture and difficult to mix smooth.
There are quite a few arguments in favor of using plant-based protein powders. Here are several benefits that may inspire you to add plant protein supplements to your diet:
1) Plant protein powder is more nutrient dense than dairy protein powder. Many plant-based protein powders contain antioxidants, vitamins, nutrients, and omega-3 fatty acids.
2) Plant proteins are naturally high in fiber.
3) Have a dairy allergy or intolerance? Plant protein is perfect for you.
4) Even if you’re not allergic to dairy, you might enjoy plant-based protein powder because it generally digests more easily than dairy. Many people struggle to digest milk proteins like casein and whey.
5) Plant protein powders are an ideal supplement for vegetarians and vegans who may not get enough protein through the whole foods they consume.
Drawbacks of Plant-Based Protein Powders
You’re probably thinking that plant protein supplements sound too good to be true. They do, however, have their share of negatives:
1) Plant proteins are often incomplete proteins, and therefore should be consumed in combination in order to serve as a complete protein.
2) Some plant-based proteins are high in carbohydrates—not ideal for anyone following a low-carb diet.
3) Plant protein powders are typically more expensive than whey protein.
4) Plant-based protein powders can be gritty in texture and difficult to mix smooth.
