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Oct 28, 2020 - 04:03 PM
Put simply, yes vegan protein is as effective as whey. A 2019 study that looked at the effect both whey and pea protein had on body composition and exercise performance found that whichever protein men opted for there was little to no difference in their body composition, muscle gain, performance or strength.
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Premium Plant Vegan Protein Premium Plant Vegan Protein. For vegans, one of the biggest challenges has always been getting the right protein sources for their diet. There are very few complete plant proteins, and even these should not be relied upon sorely as a kind of silver bullet. The key, then, ...
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