Answer
Dec 03, 2021 - 08:00 AM
Protein bars are safe to eat during pregnancy. They can be a good snack for an expectant mother. An average protein bar contains 8-20 grams of protein, 5-10 grams of healthy fats, 25-35 grams of carbs, and at least 3 grams of fibre (the goal). The best options are typically the ones low in added sugar. It is still best to check with your doctor, especially if you have high sugar levels during pregnancy.
