Answer
Dec 10, 2021 - 08:00 AM
Chia seeds are also relatively high in calories and fat. Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated). When used in moderation, chia seeds may help you feel more satisfied and less likely to overeat. Still, if you eat too many throughout the day, you may go over your daily calorie limit.
