Can Chia Seeds Be Eaten At Night? (zzChia Health Drink- 350mL (Single))

Answer

Dec 10, 2021 - 08:00 AM

Chia seeds may help you sleep. These seeds are tiny bundles of tryptophan, according to sharecare.com, and that amino acid raises melatonin and serotonin levels.

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Can Chia Seeds Be Eaten At Night?

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