Answer
Jan 20, 2022 - 01:57 PM
If you're working out for an hour or less, regular H20 will do. But if you're exercising upwards of 75 minutes or more (of if it's very hot out), then an electrolyte drink is a good idea during or after your work out.
When To Use Electrolyte Drinks?
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Open Jan 20, 2022 - 01:57 PM
Health and Immunity > Electrolyte Drinks
