Answer
Jan 20, 2022 - 01:57 PM
" In general, water should be sufficient hydration for a regular workout, but electrolyte drinks are beneficial in high-intensity workouts in warm environments, regardless of duration.
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Electrolyte Drinks Vs Water?
Status:
Open Jan 20, 2022 - 01:57 PM
Health and Immunity > Electrolyte Drinks
