Answer
Jan 20, 2022 - 01:57 PM
You lose fluid during exercise because you sweat and breathe heavily, so replenishing lost water and electrolytes should be your first priority after you've finished your workout.
Electrolyte Drinks Before Or After Exercise?
Status:
Open Jan 20, 2022 - 01:57 PM
Health and Immunity > Electrolyte Drinks
