Answer
Jan 20, 2022 - 01:57 PM
Drink a stronger electrolyte drink (like PH 1500) with 500ml/16oz of water the evening before the race. Drink another strong electrolyte drink (like PH 1500) with 500ml/16oz of water a few hours before the swim start.
Can I Take Electrolyte Drinks During A Triathlon?
Status:
Open Jan 20, 2022 - 01:57 PM
Health and Immunity > Electrolyte Drinks
