Answer
Apr 27, 2022 - 12:41 PM
Pre-workout increase endurance: With positive effects on the perceived rate of exertion, oxygen delivery and acid buffering, pre-workout increases time to exhaustion and speed in endurance athletes. Strength athletes can lift more weight and complete more reps.
Pre-workout increases strength: Improved recovery between sets, increased oxygen delivery and improved buffering against acid production causes an increase in strength output when lifting weights.
Pre-workout increases muscle mass: The benefit of increased strength and endurance when taking pre-workout means that more weight can be lifted in a training session. This results in a more rapid increase in muscle mass.
Pre-workout increases strength: Improved recovery between sets, increased oxygen delivery and improved buffering against acid production causes an increase in strength output when lifting weights.
Pre-workout increases muscle mass: The benefit of increased strength and endurance when taking pre-workout means that more weight can be lifted in a training session. This results in a more rapid increase in muscle mass.
