Answer
May 25, 2022 - 11:00 AM
"If muscle building and optimization of recovery are your goal, then WPI or WPC would still be the best protein choice. This is because it provides a clinical dose of muscle building protein and leucine per serve. However, if your goal is to just get more high-quality protein into your diet, then protein water could be an excellent choice for you.
Many people take both protein powder and protein water in a single day, simply using them at different times and at different purposes. Whey protein is usually used after training to optimize recovery, while protein water is taken as a drink at any time.
Protein water is also a better choice to use while you are exercising. As it is not a milky drink, it is less likely to upset your stomach."
Many people take both protein powder and protein water in a single day, simply using them at different times and at different purposes. Whey protein is usually used after training to optimize recovery, while protein water is taken as a drink at any time.
Protein water is also a better choice to use while you are exercising. As it is not a milky drink, it is less likely to upset your stomach."
