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Nov 29, 2022 - 11:49 PM
The best time to take ZMA6 is post-workout or 30 to 60 minutes before bedtime. Nelson says, "the reason ZMA is supposed to be taken before bed is the magnesium content. Magnesium can make people groggy and is often prescribed to those with sleeping problems."
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ZMA6 Recovery
ZMA6 Recovery ZMA6 Recovery is designed to help encourage restful recovery by including bioavailable sources of Zinc and Magnesium, as well as Ashwaghanda Extract, L-Tryptophan, and Vitamin B6. The product goes further by adding recovery specific ingredients such as Collagen Hydrolysate and L-Glutam...
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