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Oct 26, 2023 - 06:20 PM
Foods that contain arginine include�flaxseeds, sunflower seeds, sesame seeds, chocolate, spinach, whole grains, almonds, peanuts, hazelnuts and walnuts. Avoid these foods completely when you feel the first few symptoms of a cold sore
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L-Arginine
LArginine L-Arginine is an amino acid that regulates blood flow and maintains healthy blood pressure. It's involved in the synthesis of proteins thus promoting tissue repair, muscle growth, and improve overall cardiovascular health. For this reason, it is widely used by athletes to enhance exerc...
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