Can Glycine Make You Sleepy? (Glycine)

Answer

Oct 27, 2023 - 12:54 PM

Amino Acids and Sleep Improvement. Glycine, when consumed before bed, has been demonstrated to hasten the body's transition into deep sleep, according to research by the Ajinomoto Group. This is why glycine promotes sound sleep and aids in falling asleep.

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Glycine

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HOW VPA'S GLYCINE OPTIMISES YOU Glycine is an amino acid that plays several roles in the body as well as the production of collagen, creatine, and glutathione. It helps... See More

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