Answer
Oct 27, 2023 - 12:54 PM
According to research, three grams of glycine taken before bed reduces the time it takes to fall asleep, improves sleep quality, reduces daytime sleepiness, and sharpens the mind in those with sleep problems.
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Glycine
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PRODUCT INFORMATION
HOW VPA'S GLYCINE OPTIMISES YOU Glycine is an amino acid that plays several roles in the body as well as the production of collagen, creatine, and glutathione. It helps... See More
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PRODUCT INFORMATION
HOW VPA'S GLYCINE OPTIMISES YOU Glycine is an amino acid that plays several roles in the body as well as the production of collagen, creatine, and glutathione. It helps... See More
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