Answer
Nov 22, 2024 - 06:17 PM
Whey isolate is generally considered a better choice for building muscle due to its faster absorption rate. Casein, on the other hand, releases protein slowly over time, making it a good option for nighttime use or between meals. Whey protein has more of branched-chain amino acids (BCAA�s), while casein contains more of histidine amino acids, methionine, and phenylalanine. [12]
