Answer
Dec 02, 2024 - 02:28 PM
BCAA’s are a specific subset of amino acids. While there are 20 different amino acids your body needs, BCAA’s specifically refer to leucine, isoleucine, and valine. These three have a unique branched-chain structure and are essential, meaning your body cannot produce them. A quality BCAA protein powder focuses on these three specific amino acids, while general amino acid supplements might include a broader spectrum.
