Answer
Dec 03, 2024 - 05:38 PM
Whey protein isolate can be a convenient way to boost protein intake, but it's not a complete meal replacement. It lacks essential nutrients found in whole foods, so it's best used as a supplement to a balanced diet.
Can I use whey protein isolate as a meal replacement?
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Open Dec 03, 2024 - 05:38 PM
Protein Powder > Whey Protein Isolate Powder
