Keeping motivated means always having a goal in mind, and what makes this easier is finding someone you admire and find out what gets them going in the morning, how they manage to do what they do – in other words, a Motivational Mentor.
What do you want? Are you keen to bulk for winter, maintain your weight, want to compete in the next crossfit games? Or just be happy in your own skin and maintain your weight while balancing fine food and wine?