Your Cart is Empty
Pre-Workout Powder Supplements
Are you looking for a boost to help power through your workouts? Look no further than the VPA pre-workout range! These supplements are specially formulated to give you the energy, focus, and endurance you need to take your fitness to the next level.
Whether you're a seasoned gym-goer or just starting out on your fitness journey, pre-workout powders can benefit anyone looking to improve their performance. The key ingredients, such as caffeine, beta-alanine, and arginine, work together to increase energy, reduce fatigue, and enhance blood flow, allowing you to train harder and longer.
One of the biggest advantages of pre-workout powders is convenience. Simply mix a scoop with water or your favourite beverage, and you're ready to hit the gym.
With a wide range of flavours and formulas available, you can find the perfect pre-workout powder to suit your needs and taste preferences.
So what are you waiting for? Take your workouts to the next level with pre-workout powders! Whether you're looking to build muscle, improve endurance, or simply get through a tough workout, these supplements will help you achieve your goals and feel your best.
What Is a Pre-Workout?
Pre-workout supplements are dietary supplements made to boost energy or athletic performance. These are typically taken right before exercise or any other form of high-intensity physical activity to give you an instant energy boost. Moreover, these supplements are also helpful in post-workout recovery and reduce fatigue.
While the ingredients in pre-workouts are targeted to fuel your workouts, they have general health benefits as well. Some of these ingredients are amino acids, caffeine, beta-alanine, and creatine, among others.
Explore Our Specialised Pre-Workout Ranges
VPA’s special pre-workout ranges are designed to support your energy, endurance, and focus, each serving a different role according to your fitness goals. Explore our range to find the perfect pre-workout powder for you:
High Stim Pre-Workout Supplements
With ingredients like Creatine Monohydrate, Beta Alanine, Taurine, Citrulline Malate, Ashwagandha Extract, L-Tyrosine, Caffeine, and more, the Venom High Stim Pre-workout is the ultimate blend for energy and peak performance. Preparing for a tough, high-intensity workout? This is the only supplement you’ll need.
Beginner Pre-Workout Supplements
New to the gym? The Gold Coast Stim Pre-Workout is the perfect pre-workout for beginners with the right formula of ingredients and added benefits from Vitamin B6 and Vitamin B12. With flavours like Blue Razzleberry, Mango Passionfruit, Lemon Lime, and more, you now have a pre-workout powder that will not only smash your workouts but also tastes great.
Vegan Pre-Workout Supplements
For our vegan friends, our Creatine Monohydrate Powder Supplement and L-Glutamine supplement are designed with plant-friendly ingredients. VPA® Creatine Monohydrate is a 100% pure, pharmaceutical-grade powder for high performance, endurance and recovery. L-Glutamine provides your body with one of the key amino acids needed to repair muscle fibers. Want to reduce post-workout fatigue and get to your workouts faster? Then this is the supplement for you.
Fat Burning Pre-Workout Supplements
Our fat-burner pre-workout is crafted with ingredients like Acacia Fibre, L-Glutamine, BCAA Blend, L Carnitine, Konjac Root, and more to keep you full for longer. This special VPA® Summer FOMO taps into three areas of effective fat loss, to assist you with your weight management journey– metabolism, hunger, and energy. Combined with caffeine, this pre-workout is the perfect way to kickstart your day, fueling your body with the energy needed to feel great and stay satiated while dieting. Summer FOMO is a new and improved generation of fat burner designed with ingredients that work synergistically to maximise your body's ability to burn fat in as short of time as possible.
FAQs
What are the health benefits and risks of taking pre-workout supplements?
Pre-workout benefits include an increase in energy levels, improved focus, and better performance during workouts. However, overuse of gym pre-workout can lead to side effects like jitters, anxiety, digestive issues, and dehydration, especially if the product contains high doses of caffeine or stimulants. It’s therefore important to stick to the recommended dosage.
What should you look for in a pre-workout supplement?
Look for ingredients such as caffeine, beta-alanine, citrulline, and creatine. Also, ensure the purity of the supplement and check for third-party testing for quality assurance. Avoid unnecessary artificial sweeteners, colours, and additives. All VPA® products are third-party lab tested by the National Measurement Institute for the best quality and safety.
Is pre-workout suitable for beginners in the gym?
Pre-workout can be used by beginners. The Gold Coast Stim Pre-Workout is the perfect pre-workout for beginners, providing a balanced formula that will fuel your workouts.
How should you properly dose pre-workout for optimal effects?
Start with the recommended serving size listed on the product, typically 1 scoop and take it in the morning or right before a workout. Avoid taking pre-workout too late in the day, as ingredients like caffeine may disrupt sleep.
Is Creatine Monohydrate a pre-workout supplement?
Yes, creatine is proven to have multiple benefits in muscle repair and performance enhancement. This is why it is a common ingredient in most healthy pre-workouts and can also be used individually.
What are the differences between pre-workout and creatine in enhancing workout performance?
Gym pre-workout typically contains a blend of stimulants, amino acids, and other ingredients designed to boost energy, focus, and endurance for a workout. Creatine, on the other hand, majorly helps to increase strength, power, and muscle mass. When it comes to pre-workout vs creatine, one may opt to choose a pre-workout as most pre-workout supplements can contain creatine as a major ingredient.
Does pre-workout contain more caffeine than coffee?
Some pre-workout supplements may contain more caffeine than coffee. Always check the label to know how much caffeine is in your pre-workout.
How long does it take for pre-workout to kick in?
Pre-workout supplements generally start working within 20 to 30 minutes after consumption, although the peak effect may take around 45 minutes to an hour.
Are there flavourless pre-workout options available?
Yes, there are flavourless pre-workout options available. VPA® Creatine Monohydrate and L-Glutamine are both unflavoured options that can be added to any pre-workout drink.
Can pre-workout supplements help with fat burning?
Yes, VPA® Summer FOMO is a fat-burner pre-workout, designed to tap into three areas of effective fat loss, to assist you with your weight management journey– metabolism, hunger, and energy. However, they should be combined with a proper diet and exercise for effective fat loss.
Are there any side effects associated with pre-workout supplements?
Potential side effects of pre-workout overuse include jitteriness, headaches, digestive issues, nausea, and an increased heart rate, especially if the product contains high doses of caffeine or stimulants. Therefore, pre-workout should be used in recommended amounts.
Can you take pre-workout on an empty stomach?
Yes, pre-workouts can be taken on an empty stomach. They can also help you feel fuller aiding with weight management.
Is there a pre-workout sale currently available?
Yes, pre-workout sale and discounts frequently happen at VPA and we always have special offers running on some of our products. Receive Exclusive offers, news and event updates from VPA by subscribing to our email list.
Is it safe to use pre-workout every day?
Generally, yes. However, to avoid building tolerance to it, you may choose to cycle it or only take it on workout days.
References
Landes, E., Hill, A., & Seitz, A. (2021, December 13). Should You Take Pre-Workout Supplements? Healthline. Retrieved from https://www.healthline.com/nutrition/pre-workout-supplements
WebMD Editorial Contributor & Wheeler, T. (2023, July 18). Health Benefits of Pre-Workout Supplements. WebMD. Retrieved fromhttps://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements
Preiato, D., & Richter, A. (2023, March 20). 5 Side Effects of Pre-Workout Supplements. Healthline. Retrieved from https://www.healthline.com/nutrition/pre-workout-side-effects