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Citrulline Malate
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What is citrulline malate?
Citrulline is a combination of citrulline and another compound called malate, which is important for energy production. Citrulline is important in the production of arginine which relaxes blood vessels, improves blood flow and increases production of nitric oxide in the blood. Since taking citrulline malate can help improve blood flow, increase energy and endurance, as well muscle recovery, this product is highly recommended to endurance athletes (cyclists, runners, etc.), strength athletes (weightlifters, bodybuilders, etc.), those who enjoy and need an enhanced post-workout pump and especially those who need help recovering faster after workouts.Citrulline is a combination of citrulline and another compound called malate, which is important for energy production. Citrulline is important in the production of arginine which relaxes blood vessels, improves blood flow and increases production of nitric oxide in the blood. Since taking citrulline malate can help improve blood flow, increase energy and endurance, as well muscle recovery, this product is highly recommended to endurance athletes (cyclists, runners, etc.), strength athletes (weightlifters, bodybuilders, etc.), those who enjoy and need an enhanced post-workout pump and especially those who need help recovering faster after workouts.
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- NUTRITIONAL & INGREDIENTS
- PRODUCT INFORMATION
- WHY VPA IS SUPERIOR
- VPA GUARANTEE
- REVIEWS
NUTRITIONAL INFORMATION
SERVING SIZE 3g SERVINGS 66
| Per Serve | Per 100g | |
| Energy (kJ) | 34 | 1,133 |
| Energy (Cal) | 8 | 271 |
| Protein | 2g | 66g |
| Total Carbohydrates | 0g | 0g |
| Sugar | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 0mg | 0mg |
| Citrulline Malate | 3g | 100g |
Directions
Add 1/2 teaspoon to 200ml of water, low fat milk, or juice. Stir or shake for 20 seconds, or until completely dispersed.
Ingredients
100% Pharmaceutical grade Citrulline Malate.
Allergen Advice
WHAT IS CITRULLINE MALATE?
Citrulline or L-citrulline is a non-essential amino acid, i.e., it is produced in the body itself. However, it is also found in foods like watermelon, pumpkins, cucumber, and gourds, among others. Citrulline plays a key role in the urea cycle which is the process of the body getting rid of harmful compounds, specifically ammonia, by the way of urine. This amino acid is also responsible for vasodilation– the widening of arteries and veins– which further improves blood flow and lowers blood pressure.
Taking dietary supplements for citrulline has multiple benefits for health and exercise performance. There are 2 types of citrulline supplements:
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L-citrulline powder
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Citrulline malate
Citrulline Malate Quick Facts & Benefits
- Lowers blood pressure: Citrulline enables your blood vessels to widen, improving the flow of blood and lowering blood pressure. Studies have shown that prolonged use of citrulline supplements (7 days or more) has helped people with heart disease or at risk of heart disease by widening the arteries.
- Rise in GH after exercise: Citrulline can increase the rise in growth hormone (GH) that occurs after exercise.
- Enhance exercise performance: Consistent use of citrulline supplements can increase the oxygen content in the muscle tissue. Citrulline can therefore improve oxygen usage in the exercising muscle, enabling better exercise performance.
- Reduce muscle soreness and fatigue: Since the amino acid improves blood flow and oxygen content in muscles, it enables better post-workout recovery. Several studies have shown that taking citrulline malate before exercise reduces muscle soreness substantially. For this reason, citrulline malate pre-workout supplement is highly effective.
WHY VPA IS SUPERIOR
We take quality seriously, that is why VPA®is used and trusted by Australia’s top athletes. Almost 25,000 independent positive reviews show you whoAustralians prefer and trust.
THIRD PARTY LAB TESTING
Unlike other supplement providers we take extreme measures to ensure our supplements are the highest quality in the market, employing third party lab testing by the National Measurement Institute, the authority for Australia’s chemical, biological, physical and trade testing.
GLOBAL QUALITY ASSURANCE TESTING
VPA® is one of few supplement companies that has been certified by Informed Sport the world leader for supplement quality assurance, and tested by LGC’s world class sports anti-doping lab.
PRODUCT GUARANTEE
We are so confident that you will love our supplements. We have a product guarantee that ensures you are happy with your product.
CERTIFIED WAREHOUSES ACROSS AUSTRALIA
Because we have ISO and HACCP certified warehouses in Brisbane, Sydney and Melbourne, we are able to get your Whey Isolate to you faster than the majority of the supplement companies,
with the highest level of hygiene possible in Australia.
No more cheap and nasty unregulated supplement providers sending you products that are packaged in unhygienic back rooms, with low accountability of quality, full of fillers and poor quality dairy products.
THE VPA GUARANTEE
FLAVOUR GUARANTEE
Unlike most supplement companies, our new and improved flavours are developed in-house by our very own full-time food technician with over 15 years’ experience creating some of the world’s most recognized food, beverage and sports supplement products. Our rigorous sourcing of raw ingredients to find the ideal combination of rich flavor profiles, combined with our repeated blind flavour testing with large populations of customer demographics, means the process of creating a single VPA® flavour can take between 3-6 months.
This stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.
100% PRODUCT SATISFACTION
If you are not 100% happy with your product, please contact our customer service team to have the product returned for an exchange. Please make sure that at least 90% of the product is returned.
100% PRODUCT PURITY
We guarantee the purity of our product. Why, because we pack and blend all of our products on our HACCP approved, ISO approved facility in Brisbane, QLD, Australia. We regularly test the purity of our products so you can be confident that you will never be receiving under-dosed or amino-spiked supplements from VPA® Australia.
FAQs
Can you take citrulline malate every day?
Yes, citrulline malate supplement can be taken daily. In fact, consistent use is proven to have benefits such as improved blood flow, reduced muscle soreness, and enhanced exercise performance. For maximum workout performance, you can add as much as 3 to 9 grams into your favourite drink or beverage for pre-workout. When taking for muscle recovery, mix 3 grams of citrulline malate in any drink to start the day.
Does citrulline malate help burn fat?
Citrulline malate supplement may indirectly support fat loss by improving exercise performance and stamina, allowing for more intense and prolonged workouts that can help with calorie burning.
Is citrulline malate similar to creatine?
Citrulline malate supplement and creatine monohydrate serve different purposes. Citrulline malate enhances blood flow, oxygen delivery, and endurance, while creatine primarily supports short bursts of high-intensity activity by replenishing ATP (energy) stores in muscles. They complement each other. When combined with creatine monohydrate, citrulline malate may amplify the effects on energy production and endurance, making it an excellent addition to a comprehensive workout routine.
What benefits does citrulline malate offer for workouts?
There are various citrulline malate uses for workouts. The supplement boosts workout performance by improving oxygen and blood flow in the muscle tissue, reducing muscle soreness and post-workout recovery, and overall enabling recovery that helps you get to your workouts quicker.
How effective is citrulline malate as a pre-workout supplement?
Citrulline malate as a pre-workout supplement is highly effective. It increases nitric oxide production, leading to better blood flow and endurance during exercise. Studies show that taking it before workouts can significantly reduce fatigue and improve overall performance. In fact, complementing it with other pre-workout supplements can significantly boost exercise performance.
What are the common side effects of taking citrulline malate?
It is generally safe to use, but some people may experience mild side effects of citrulline malate supplements such as bloating or diarrhoea if taken in excessive amounts. Therefore, it's important to take the recommended dosage of citrulline malate supplements. Also, check with your health consultant if you have any pre-existing health conditions to avoid any citrulline malate side effects.
What’s the difference between citrulline malate and L-citrulline?
Citrulline malate supplement is a combination of citrulline and malic acid, designed to enhance energy production and endurance. L-Citrulline is citrulline in its pure form that primarily supports blood flow and nitric oxide production. When it comes to citrulline malate vs L-citrulline, Citrulline malate is usually the preferred choice for athletes.
What’s the recommended dosage for citrulline malate for optimal results?
Recommended citrulline malate dosage is half a teaspoon of VPA citrulline malate powder. For maximum workout performance, you can add as much as 3 to 9 grams into your favourite drink or beverage for pre-workout. If taken for muscle recovery, mix 3 grams of citrulline malate in any drink to start the day.
References
- WebMD Editorial Contributor. (2024, September 28). Health benefits of citrulline. WebMD. Retrieved from https://www.webmd.com/diet/health-benefits-citrullineWebMD. (n.d.). L-citrulline - Uses, side effects, and more. WebMD. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-1245/l-citrulline
- Tinsley, G. (2023, July 13). Should you take citrulline supplements? Healthline. Retrieved fromhttps://www.healthline.com/nutrition/citrulline-supplements
- Morita, M., Sakurada, M., Watanabe, F., Yamasaki, T., Doi, H., Ezaki, H., Morishita, K., & Miyake, T. (2013). Effects of oral L-citrulline supplementation on lipoprotein oxidation and endothelial dysfunction in humans with vasospastic angina. PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26005507/
- Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20386132/