Electrolyte powder is an oral supplement used to hydrate the body and replenish essential fluids. These supplements help replace minerals like sodium and potassium that may be lost during periods of dehydration (like diarrhoea or vomiting). They can also be taken simply to maintain hydration and meet daily water requirements.
Electrolyte supplements are especially helpful for those who workout or engage in high-intensity exercise. Often, these exercises can deplete your body of essential minerals and fluids that are lost with sweat. Electrolyte supplements can help you maintain fluid levels in your body by offering a quick and efficient way to hydrate and replenish lost electrolytes. This supports muscle function, thereby enabling better performance and recovery.