For over 9 years, VPA has delivered more than a million kilograms of protein powder across Australia. Our protein is proudly manufactured in Australia using premium-grade whey from grass-fed cattle. Thanks to our superior quality and rigorous lab testing, our protein provides a complete amino acid profile to support your fitness goals while giving your body optimum nutrition, making VPA protein one of the best protein powders in Australia.

We cut out the middlemen to bring you the purest protein supplements directly from the world’s most sought-after dairies, at the best prices. From whey isolate protein powder to whey protein concentrate and night-time proteins, we give you the gold standard. Whether your goal is fat loss or lean muscle growth, VPA has the protein powder you need.

Looking for Australia’s highest-quality, most trusted protein powder? You’re in the right place!

Need help deciding which protein powder is best for you? Here are 3 easy ways to find out:

• Send us a message

• See the difference between WPI and WPC here: WPI vs WPC

You look after your body – now it’s time to nourish it with the highest quality protein.

Our whey protein delivers a complete amino acid profile to fully support your personal fitness goals. We source our protein from world-renowned dairies and subject each product to rigorous lab testing.

VPA is the gold standard – whether you choose our protein water or Muscle Gainer, you can achieve the strength and wellness you’ve always wanted.

So what protein powder should you choose? The answer to this question depends on your personal goals.

Some protein powders contain carbohydrates, making them a tasty meal replacement option or a fantastic solution for those looking to gain size or strength. Lean protein powder, on the other hand, is best for weight loss and is a popular protein powder for women.

Our bestsellers include the Whey Isolate (WPI), Whey Concentrate (WPC), Micellar Casein, and Complete Tri-Protein (33).

1. What Are Protein Powders?

Protein powders are powdered forms of proteins found in common high-protein foods such as milk, eggs, peas, hemp, soy, and brown rice. The powder can be made from whole food, or it can be extracted to form a concentrate, isolate, or hydrolysate using heat and enzymes.

 Many people use protein powders to supplement their daily protein intake. Protein powders have also been proven to enhance physical performance and aid post-workout recovery, which is why many performance and endurance athletes add protein powder to their diets.

2. What are the different types of protein powder?

There are several types of natural protein powders such as casein and whey protein powder, which are derived from milk protein, egg protein powder, and plant-based sources like pea, soy, and hemp.

 Whey is particularly popular because it has a neutral flavour, making it ideal for mixing into protein shakes with other ingredients. It’s also easy to digest, and studies have shown whey to provide excellent muscle-supporting benefits. 

3. How much protein is in a scoop of protein powder?

Typically, a scoop of protein powder has 20-30 grams of protein. It ultimately depends on the kind of protein you’re choosing. Our Protein Water, for instance, has 20 grams of protein per scoop while our Whey Protein Isolate contains 27 grams of protein per serve. Each product will vary, so it's important to choose based on your specific needs.

For one serving, blend or shake one scoop of powder with 300 to 400 mL of water, almond milk, or another liquid. You can also add fresh fruits and veggies, such as half a banana, a handful of fresh or frozen berries, or spinach and other greens. You can play around with different ingredients to find the best protein shake recipes for your taste.  

4. What does protein powder do for your body?

Protein powder supplements support your body in various ways. It helps meet your daily protein intake, aids muscle building, promotes weight loss, and accelerates post-exercise recovery. You can take protein powders to meet your desired fitness goals.

5. What is the best quality protein powder?

The best quality protein powder depends on your fitness goals. If weight loss is your aim, Lean Protein Powder is a great option while Muscle Gainer is the ideal protein powder for muscle gain. To find the right product for your specific needs, take the VPA Supplement Quiz. It helps determine the best protein powder for you based on your physiology, workout routine, and fitness goals.

6. Which protein is best for muscle gain?

Muscle Gainer is an excellent protein powder for muscle gain. It provides 33 grams of protein and 37 grams of carbohydrates per serving, with added creatine to support muscle building. Plus, it’s available in delicious flavours like chocolate, iced coffee, salted caramel, and more.

7. Is protein powder effective for weight loss?

Fat Burner and Lean Shake Plus are great protein powders for weight loss. The Lean Shake Plus can also serve as a meal replacement, providing a low-calorie yet nutritionally complete alternative to regular meals. It helps with weight management by reducing calorie intake while delivering 28 grams of protein per serving. However, it's important to combine protein powder supplements with a balanced diet and regular exercise for optimal results. You can find a variety of flavoured protein powders at VPA.

8. How much protein do I need per day?

For inactive men, a daily intake of 56 to 91 grams of protein is generally sufficient. For inactive women, 46 to 75 grams is recommended. If you are physically active, you may require a higher amount of protein.

9. When should you drink protein powder?

You can benefit from drinking protein powder supplements either before or after working out. Drinking a protein shake either pre or post-workout can increase muscle protein synthesis. Research suggests consuming 20 to 40 grams of protein every three to four hours for best results. So, if you eat a high-protein meal an hour before exercising, you could drink a protein shake an hour or two after working out. 

If you’re using protein powder supplements to meet your nutritional needs or to help with weight loss, you can drink a protein shake at any time, although keep in mind, one serving of high-quality protein powder will satiate your hunger so you’ll want to space your protein shakes around mealtimes.

10. How many protein shakes should you drink a day?

The number of protein shakes you need depends on your level of physical activity, body size, gender, and how much protein you already consume from foods. Look at how much protein you consume each day from food, and you can supplement your diet with protein drinks as needed.

In general, adults should consume 0.8 grams of protein per kilogram of body weight. For athletes, this amount increases. High protein diets – with 25 per cent to 30 per cent of calories coming from protein – are also linked to a boosted metabolism and faster weight loss.

11. Can I mix more or less water than the directions suggest with my protein powder?

If you want to create a thinner protein shake, you can add more water or other liquids. For a thicker shake, use less. However, keep in mind that with a high-protein diet, it’s important to drink plenty of fluids to help your body eliminate the waste by-products of digesting protein and to avoid dehydration. For flavoured protein powders, you might want to retain the taste. Therefore, it’s important to maintain your liquid-to-protein ratio to ensure you get the desired flavour and consistency

12. Is whey protein suitable for pregnant or breastfeeding women?

It's essential to consult your doctor before taking any supplements. Research indicates that protein supplements can benefit those who are protein or energy-deficient during pregnancy by supporting fetal growth. However, for women who already meet their protein needs through their diet, excessive protein intake might negatively impact fetal development.  

13. Is whey protein appropriate for children?

While whey protein itself doesn’t pose a health risk, you may want to avoid giving your child protein shakes because kids don’t need as much protein as adults. There is also some research to indicate that too much animal protein could pose a risk – increased animal protein intake may be linked to earlier puberty and obesity later in life. 

14. Can whey protein isolate (WPI) be used as a meal replacement?

WPI or whey protein isolate is the purest form of whey protein powder as it contains protein concentrations of 90 per cent or higher. This makes WPI an excellent protein supplement if you want an easy-to-digest recovery drink. However, because the whey isolate involves a secondary microfiltration process, the protein doesn’t contain as many beneficial nutrients as whey protein concentrate. As a result, it’s better enjoyed as a protein supplement than a meal replacement, as it doesn't provide the balanced nutrition of a complete meal.

15. Are some proteins healthier than others?

Yes, some proteins are considered healthier than others. Animal proteins are complete proteins, meaning they contain all essential amino acids required by the body. This makes whey protein powder a popular choice among athletes. Egg protein powders are also a complete protein source. While plant-based protein powders may not contain all of the essential amino acids, they still contain many amino acids, making them a great alternative for vegans.

16. Is our whey protein powder organic?

At VPA Australia, we do sell organic whey protein powder. We also sell vegan protein powder and dairy-free pea protein powder to meet all dietary preferences.

17. What is the best storage method for protein powder?

The best way to store protein powder supplements is to keep it in a cool, dry place, away from sunlight and avoid exposure to air. Avoid moisture-filled areas to prevent clumping of the powder.

18. What is the shelf life of protein powder?

When stored properly, protein powder can stay fresh for several months to over a year. Whey protein powder tends to have a shelf life of nine to 19 months. Make sure you check the expiration date on your protein powder and discard it if it’s expired.

19. Does protein powder lead to weight gain or make you bulky?

High protein intake is linked to a faster metabolism because the body requires more energy to digest protein compared to fats and carbohydrates. As your metabolism speeds up, your body burns more calories, even at rest. So protein powder supplements don’t make you gain weight or look bulky. In fact, pairing a protein-rich diet with regular exercise further boosts fat burning, as protein helps build lean muscle. Moreover, protein powders for weight loss like Fat Burner and Lean protein powders can promote weight loss.

Byrne C. and Ritchey C. (2024, Jul 31) Does protein make you gain weight? Men's Health. https://www.menshealth.com/weight-loss/a39209663/does-protein-make-you-gain-weight/

Agropur. Proteins: Are they all equal?

https://www.agropur.com/us/news/proteins-equal#:~:text=Not%20all%20Protein%20is%20Equal&text=Protein%20sources%20react%20differently%20in,for%20growth%2C%20recovery%20%26%20maintenance.

Medical News Today. (2018, Sept 18). What are the benefits of protein powder? https://www.medicalnewstoday.com/articles/323093#:~:text=Protein%20powders%20are%20nutritional%20supplements,based%20and%20plant%2Dbased%20powders.

Cleveland Clinic. (2020, June 12). How to choose the best protein powder for you? https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder