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[Batch-tested] Creatine Monohydrate
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- PRODUCT INFORMATION
- NUTRITIONAL & INGREDIENTS
- BATCH - TESTED
- VPA GUARANTEE
- REVIEWS
PUSH YOUR LIMITS WITH VPA’S BATCH-TESTED CREATINE POWER
Trusted by professional athletes who demand peak performance.Recognised as one of the most effective supplements for strength, creatine powers you through each rep by replenishing your body’s short-burst energy system (ATP), enabling you to push further with more reps and sets.
LIMITED AVAILABILITY
Due to the stringent testing process, our batch-tested supplements have limited stock.
CREATINE QUICK FACTS
- Tested for SIA/WADA-Banned Substances
- 100% pure, pharmaceutical-grade creatine monohydrate
- Micronised to 200 mesh for easy dissolving
- High Performance- Enhances power, strength, endurance, and recovery
- No Added Flavours
- Vegan-Friendly
- Limited stocks only
WHAT IS CREATINE MONOHYDRATE?
Creatine Monohydrate is the most researched and effective form of creatine supplements. It is crucial in producing energy in your muscles, especially during high-intensity exercise. Your body produces creatine naturally. However, supplementation can increase the body’s phosphocreatine stores, which help your body produce more of a high-energy molecule called adenosine triphosphate (ATP).
ATP, also known as the body’s energy currency, enables better performance during exercise and high-intensity activities like weightlifting or sprinting. OUR CREATINE MONOHYDRATE IS PERFECT FOR:
- Bodybuilders and athletes: Want to gain muscle and improve exercise performance? Creatine is critical to enhancing your strength and endurance during intense training.
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Endurance athletes: Endurance athletes benefit from creatine’s ability to boost power output and enhance recovery, allowing for improved performance during high-intensity training and activities like sprinting.
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Gym-goers: Whether you’re a gym-goer, athlete, or simply looking for faster recovery from your workouts, creatine helps reduce inflammation and muscle soreness.
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Older adults: Creatine can be used to help with age-related muscle loss and support overall physical function.
- Vegetarians and vegans: Since most of the creatine nutrition sources come from non-vegetarian foods, like seafood or red meat, vegetarians can use creatine supplements to maintain their body’s creatine levels.
BENEFITS OF USING CREATINE MONOHYDRATE
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Increased strength: Creatine enhances power output, allowing you to lift heavier and work harder in each session.
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Muscle growth: Regular creatine supplements support hypertrophy when combined with resistance training, helping you build lean muscle.
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Enhanced endurance and lowered fatigue: Creatine delays fatigue during high-intensity strength training, allowing you to maintain peak performance for longer.
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Faster recovery: Creatine nutrition aids in reducing post-exercise inflammation, which can help you recover quicker between workouts.
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Cognitive support: Creatine’s benefits mental capacity and performance, especially during times of sleep deprivation, stress, or intense focus.
HOW TO USE CREATINE MONOHYDRATE POWDER
To use creatine monohydrate powder effectively, start with a loading phase. This involves taking a higher dose of creatine over a short period to rapidly saturate your muscles with stored creatine. The recommended dosage during this phase is 0.3g of creatine per kilogram of body weight each day for 5-7 days. To calculate your dose, multiply your body weight by 0.3. For example, if you weigh 70kg, you would need 21g of creatine daily during this phase.
If you’re facing digestive issues, you might follow the loading phase with a lower-dose maintenance phase. Typically, this dose is 0.03g per kilogram of body weight.
You may divide your daily creatine dose into 3-4 smaller servings throughout that day. It can be taken both pre-workout and post-workout or at any other time of the day. Mix the creatine monohydrate powder with water, a protein shake, or your preferred beverage.
NUTRITIONAL INFORMATION
SERVING SIZE 5g SERVINGS 40
| Per Serve | Per 100g | |
| Energy (kJ) | 0 | 0 |
| Energy (Cal) | 0 | 0 |
| Protein (g) | 0 | 0 |
| Total Carbohydrate (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Total Fat (g) | 0 | 0 |
| Saturated Fat (g) | 0 | 0 |
| Sodium (mg) | 0 | 0 |
| Creatine Monohydrate (g) | 5 | 100 |
Directions
Combine with liquid and consume immediately. For best result consume approximately 30 minutes before training.
Ingredients
Creatine Monohydrate
BATCH - TESTED ASSURANCE
We take quality seriously, that is why VPA® is used and trusted by Australia’s top athletes. Almost 25,000 independent positive reviews show you whoAustralians prefer and trust.
Our Creatine Monohydrateundergoes rigorous batch testing for Sport Integrity Australia (SIA), formerly ASADA) /WADA banned ingredients to ensure its safety for professional and competitive athletes participating in drug-tested sports.
View our complete list of batch- tested supplements.
View our complete list of certifications
THIRD PARTY LAB TESTING
Unlike other supplement providers we take extreme measures to ensure our supplements are the highest quality in the market, employing third party lab testing by the National Measurement Institute, the authority for Australia’s chemical, biological, physical and trade testing.
GLOBAL QUALITY ASSURANCE TESTING
VPA® is one of few supplement companies that has been certified by Informed Sport the world leader for supplement quality assurance, and tested by LGC’s world class sports anti-doping lab.
PRODUCT GUARANTEE
We are so confident that you will love our supplements we have a product guarantee that ensures you are happy with your product.
CERTIFIED WAREHOUSES ACROSS AUSTRALIA
Because we have ISO and HACCP certified warehouses in Brisbane, Sydney and Melbourne, we are able to get your Whey Isolate to you faster than the majority of the supplement companies,
with the highest level of hygiene possible in Australia.
No more cheap and nasty unregulated supplement providers sending you products that are packaged in unhygienic back rooms, with low accountability of quality, full of fillers and poor quality dairy products.
THE VPA GUARANTEE
100% PRODUCT SATISFACTION
If you are not 100% happy with your product, please contact our customer service team to have the product returned for an exchange. Please make sure that at least 90% of the product is returned.
100% PRODUCT PURITY
We guarantee the purity of our product. Why, because we pack and blend all of our products on our HACCP approved, ISO approved facility in Brisbane, QLD, Australia. We regularly test the purity of our products so you can be confident that you will never be receiving under-dosed or amino-spiked supplements from VPA® Australia.