Weight loss supplements are dietary supplements that help individuals lose extra weight and reach their desired number on the scale. However, they are not magic pills and won’t work if not complemented with a balanced diet and workout regime.

While a calorie-restricted diet and an optimal exercise regime are pillars of weight loss, they are insufficient to support rapid, significant, and sustained weight management. However, adding the best supplements for weight loss to your routine can:

• Improve metabolism and shred fat

• Support fat oxidation and muscle retention

• Curb cravings to control appetite

• Reduce stress and aid sleep

• Boost energy levels

Some of the popular types of health supplements for weight loss include:

• Thermogenic fat burners for fat shredding
• Appetite suppressants to reduce hunger
• Whey protein for weight loss and muscle retention
• Breakfast and meal replacement shakes to control unhealthy snacking

Yes, natural weight loss supplements contain active natural ingredients such as:

• Green Tea extract: Cuts fat

• Caffeine: Increases metabolism and boosts energy

• L - Carnitine: Boosts metabolism to burn fat quickly

• Konjac root: Aids hunger control

The typical active ingredients in the best fat-burning supplements include the following:

• Acacia Fibre– Keeps you feeling full and controls hunger.

• L-glutamine– Improves insulin sensitivity.

• BCAA - Due to their rapid absorption into the bloodstream, BCAA maximises muscle growth and repair, as well as fuels training. BCAA may help reduce fatigue during training, reduce muscle soreness, increase muscle mass, and lower blood sugar levels.

• L-carnitine - L-carnitine plays several vital roles within our bodies, including the transport of fatty acids into our cell mitochondria and our body’s power production plants for oxidation and conversion into energy for our muscles.

• Konjac Root is a different type of fibre that keeps you feeling full, aiding hunger control.

• Guarana - Acting as a stimulant, guarana helps improve cognition and switches you on for maximum performance.

• L-glycine – accelerates fat loss during times of calorie restriction.

• L-tyrosine - Plays a role in increasing alertness, helping you to perform at your best.

• Green tea extract is a stimulant that helps to increase your metabolic rate and helps you burn fat.

• Caffeine – A stimulant that helps to increase your metabolic rate, allowing you to burn fat. Caffeine also plays a role in hunger suppression, which helps with weight loss. The final benefit of caffeine is that it can make your workout seem more manageable, which allows you to work harder and, therefore, burn more calories.

• Ginger powder - Improves blood flow, improves brain function, and increases alertness.

Most weight loss supplements are generally safe. However, if pre-existing health conditions exist, they must be taken after consulting a medical professional. Supplements that boost metabolism or reduce appetite may cause high blood pressure, diarrhoea, gas, insomnia, and bloating. Extra caution should be exercised if you are a drug-tested employee or athlete.

Both thermogenic fat burners and whey protein for weight loss should not be taken too late in the day as they contain high-stim ingredients like caffeine that may disturb sleep. It is best to consume thermogenic fat burners twice daily, once when you wake and before training or mid-afternoon. Whey protein powders for weight loss should ideally be taken as a meal replacement or for post-exercise recovery.

Weight loss supplements like meal replacement shakes provide a nutritionally complete, low-calorie meal. When used with a calorie-controlled diet and a good exercise regime, meal replacement shakes can help you lose weight.

You can use it instead of your usual breakfast, lunch, and dinner meals. Meal replacement weight-loss supplements are a fast, convenient, on-the-go meal. They may be helpful for people who are on the road or don’t have much time to eat at work.

The time it takes for weight loss supplements to work depends on many factors, including individual body composition, genetics, diet, exercise, and other lifestyle factors.

You may start seeing results within a few weeks. For every 2 pounds lost through diet and exercise, you may lose 1 pound through the supplement alone. You may expect to lose 5-10 pounds over 6-8 months.