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Lean Shake Plus (Meal Replacement)
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Lean Shake Plus (Meal Replacement)
Lean Shake Plus is a comprehensive meal replacement designed to fuel your body for the day, assisting in weight management and hungry control. It consists of the highest quality Australian grass-fed Whey Protein Concentrate, natural low GI Oats, added vitamins, and added green tea extract, ensuring you receive all of the required nutrients that a full healthy meal would offer. Meal replacement shakes work to aid weight loss by providing a nutritionally complete but low calorie meal. When you drink a meal replacement shake instead of eating your usual meal, you reduce your calorie intake and this can help you lose weight. Lean Shake Plus is a comprehensive meal replacement designed to fuel your body for the day, assisting in weight management and hungry control. It consists of the highest quality Australian grass-fed Whey Protein Concentrate, natural low GI Oats, added vitamins, and added green tea extract, ensuring you receive all of the required nutrients that a full healthy meal would offer. Meal replacement shakes work to aid weight loss by providing a nutritionally complete but low calorie meal. When you drink a meal replacement shake instead of eating your usual meal, you reduce your calorie intake and this can help you lose weight.
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NUTRITIONAL & INGREDIENTS
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PRODUCT INFORMATION
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WHY VPA IS SUPERIOR
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LAB TESTING
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VPA GUARANTEE
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REVIEWS
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION
SERVING SIZE 60g SERVINGS 17 *Nutritional information may vary by flavour
| Per Serve | Per 100g | |
| Energy (kJ) | 905 | 1,510 |
| Energy (Cal) | 216 | 360 |
| Protein (g) | 28.3 | 47.1 |
| Total Fat (g) | 1.9 | 3.2 |
| Saturated Fat (g) | 0.8 | 1.4 |
| Total Carbohydrates (g) | 20.4 | 34 |
| Sugar (g) | 13.8 | 23 |
| Potassium (g) | 589 | 982 |
| Sodium (mg) | 165 | 275 |
| Vitamins and Minerals | Per Serve | Per 100g |
| Vitamin A | 267ug(36%RDI) | 445ug |
| Thiamin | 0.5mg(41%RDI) | 0.8mg |
| Riboflavin | 0.85mg (50% RDI) | 1.4mg |
| Niacin | 3.5mg (35% RDI) | 5.8mg |
| Folate | 74.7ug (37% RDI) | 124ug |
| Vitamin B6 | 0.7mg (45% RDI) | 1.2mg |
| Vitamin B12 | 1mg (50% RDI) | 1.67ug |
| Vitamin C | 16.6mg (42% RDI) | 27.7mg |
| Vitamin D | 3.3ug (33% RDI) | 5.5ug |
| Vitamin E | 3.6mg (36% RDI) | 5.9mg |
| Calcium | 400mg (50% RDI) | 666mg |
| Iodine | 64.4ug (43% RDI) | 107ug |
| Iron | 3.3mg (27% RDI) | 5.5mg |
| Magnesium | 113mg (35% RDI) | 188mg |
| Phosphorous | 500mg (50% RDI) | 833mg |
| Zinc | 4.2mg (35% RDI) | 7.0mg |
| Biotin | 4.6ug (15% ESADDI) | 7.7ug |
| Pantothenic Acid | 0.6 mg (12% ESADDI) | 1.1mg |
| Vitamin K | 29.8ug (37% ESADDI) | 49.6ug |
| Chromium | 27.7ug (14% ESADDI) | 46.2ug |
| Copper | 415ug (14% ESADDI) | 692ug |
| Manganese | 693ug (14% ESADDI) | 1,150ug |
| Molybdenum | 34.6ug (14% ESADDI) | 57.7ug |
| Selenium | 17.5ug (25% RDI) | 29.1ug |
| Total Amino Acid Profile | Per Serve | Per 100g |
| Isoleucine (mg) | 3,200 | |
| Leucine (mg) | 5,977 | |
| Lysine (mg) | 4,815 | |
| Methionine (mg) | 1,198 | |
| Phenylalanine (mg) | 1,723 | |
| Threonine (mg) | 3,122 | |
| Tryptophan (mg) | 1,057 | |
| Valine (mg) | 2,893 | |
| Histidine (mg) | 952 | |
| Alanine (mg) | 2,627 | |
| Arginine (mg) | 1,370 | |
| Aspartic Acid (mg) | 5,605 | |
| Cysteine/cystine (mg) | 1,590 | |
| Glutamic Acid (mg) | 8,660 | |
| Glycine (mg) | 942 | |
| Proline (mg) | 2,712 | |
| Serine (mg) | 2,398 | |
| Tyrosine (mg) | 1,798 |
Directions
Add 2 scoops to 400ml of low fat milk. Stir or shake for 20 seconds, or until completely dispersed.
Serving size: 60 grams
Ingredients
Skim Milk Powder, Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Oat Flour, Flavours, Cocoa*, Minerals (Calcium Phosphate, Monopotassium Phosphate, Magnesium Glycinate, Zinc Gluconate, Ferric Pyrophosphate, Manganese Sulphate, Copper Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride and Sodium Selenite), Xanthan Gum, Green Tea Extract, Medium Chain Triglycerides, Steviol Glycosides, Vitamins (Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12), Natural Colour.
*Cocoa is included in chocolate and caramel based flavours.
**Natural Colour - Yellow contains beta-carotene, Red contains Anthocyanins
Coffee flavours CONTAIN CAFFEINE equivalent to approximately 20mg per serve.
NOTE: Nutritional information may vary depending on flavour.
Heads Up!
For all choc based flavours, we choose to use natural cocoa powder without anti-caking agents. Because of that you may notice small lumps of dark cocoa in all chocolate based flavours.
Allergen Advice
Contains ingredients from milk, soy and gluten products.
The Ingredient Breakdown
- Oat Flour: Oat Flour is a healthy source of dietary fiber which may also reduce the risk of heart disease. This high-quality carbohydrate supplies the body with energy throughout the whole day.
- Whey Protein Concentrate: VPA® WPC delivers your body the ideal supply of protein to start the day. With a protein percentage of approximately 80% and very low fat and carbohydrate levels (only 0.7g and 1.5g respectively) VPA® WPC is extracted using ultra-filtration processes ensuring the protein is left in its most natural form.
- Whey Protein Isolate:Recognised as one of the purest forms of protein, VPA® WPI has the highest protein percentage (90+) with the lowest fats and carbohydrates, allowing it to be absorbed almost instantly into your blood stream. Approximately 30-minute peak muscle saturation.
- Minerals: VPA® Meal Replacement is full of minerals including, Calcium, Hydrogen Phosphate Hydrate, Monopotassium Phosphate, Sodium Chloride, Magnesium Glycinate, Zinc Gluconate, Ferric Pyrophosphate, Manganese Sulphate, Copper Sulphate, Sodium Molybdate, Potassium Iodide, Chromic Chloride and Sodium Selenite.
- MCT: MCT or Medium Chain Triglycerides are a form of fat that provides an easily digested, calorie dense energy source. MCTs are unique in that, unlike other fats, they are metabolised by the body more like a carbohydrate than a fat – simply, MCT provides lots of energy, very quickly. MCT is great for anyone following a low- carbohydrate diet as it has an incredible ability to promote ketones in the blood stream which then utilise fat for energy.
- Vitamins:VPA® Meal Replacement is full of vitamins including, Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12. Maltodextrin: Maltodextrin is a complex carbohydrate made from corn, rice or potato.
- Skim Milk Powder:Skim Milk Powder is a non-fat dried milk product, rich in milk proteins and minerals.
What is Lean Shake Plus Meal Replacement?
A multi-million dollar industry – lean meal replacement shakes have become the ultimate “go-to” for fitness enthusiasts worldwide.
VPA’s Lean Shake Plus is a premium high-protein meal replacement shake designed to support a balanced diet, aid in weight management through portion control, support muscle maintenance and growth, and provide essential nutrients in a convenient, easy-to-prepare formula. Whether you are looking for a quick and healthy meal replacement, an energy boost, or a high-protein meal replacement shake without extra calories, Lean Shake Plus offers the ideal solution for busy lifestyles.
Lean Shake Plus Quick Facts
Perfect as a weight loss meal replacement shake, here are some quick facts you should know about Lean Shake Plus:
- 28g of high-quality protein per serving.
- The perfect ratio of nutrients to substitute the ideal meal.
- 4g of natural, healthy complex carbohydrates in the form of low GI oats.
- 2g BCAA’s proven to help repair muscle and aid in recovery.
- Multivitamin fortification for energy throughout the day.
- Naturally Sweetened with Stevia.
Benefits of Using Lean Shake Plus
- A drinkable, nutritious meal replacement, specifically for people who may not be able to eat solid food due to a medical condition.
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Help individuals maintain a calorie deficit and lose weight in a nutrition-rich manner.
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Fast and convenient for people who lead a busy or stressful lifestyle.
LEAN SHAKE PLUS IS PERFECT FOR
Morning Fuel
Start your day with a formulated meal replacement that provides the proper nutrients, keeping you energised, focused, and satisfied as you rush to the gym or office.
Weight Management
With 216 calories per serving, keep processed snacks at bay. Lean Shake Plus keeps you fuller and satiated for a long time. It contains high-quality protein, low-GI carbohydrates, and green tea extract for weight loss.
Meal Replacement
Lean Shake meal replacement shake is an ideal healthy meal because it is low in calories but high in nutrients, which are essential for a healthy metabolism.
Ideal for Both Males and Females
Protein powder meal replacement shakes are excellent for both men and women—basically, anyone looking to lose weight while maintaining nutrition.
WHY VPA IS SUPERIOR
We take quality seriously, which is why VPA®is used and trusted by Australia’s top athletes. Almost 25,000 independent positive reviews show you who Australians prefer and trust.
THIRD PARTY LAB TESTING
Unlike other supplement providers, we take extreme measures to ensure our supplements are of the highest quality in the market. We employ third-party lab testing by the National Measurement Institute, the authority for Australia’s chemical, biological, physical, and trade testing.
GLOBAL QUALITY ASSURANCE TESTING
VPA® is one of few supplement companies that has been certified by Informed-Sport, the world leader in supplement quality assurance, and tested by LGC’s world-class sports anti-doping lab.
PRODUCT GUARANTEE
We are so confident that you will love our supplements. We have a product guarantee that ensures you are happy with your product.
CERTIFIED WAREHOUSES ACROSS AUSTRALIA
Because we have ISO and HACCP certified warehouses in Brisbane, Sydney and Melbourne, we are able to get your Whey Isolate to you faster than the majority of the supplement companies, with the highest level of hygiene possible in Australia.
No more cheap and nasty unregulated supplement providers sending you products that are packaged in unhygienic back rooms, with low accountability of quality, full of fillers and poor quality dairy products.
LAB TESTING
Not only are we the best value supplier in Australia but we also pride ourselves on being the highest quality with the highest purity supplement supplier in Australia. No amino spiking or fillers at VPA®We 100% guarantee it for the thousands of athletes, bodybuilders and sports persons that use our product on a daily basis
LATEST RESULTS
THE VPA GUARANTEE
FLAVOUR GUARANTEE
Unlike most supplement companies, our new and improved flavours are developed in-house by our very own full-time food technician with over 15 years’ experience creating some of the world’s most recognized food, beverage and sports supplement products. Our rigorous sourcing of raw ingredients to find the ideal combination of rich flavor profiles, combined with our repeated blind flavour testing with large populations of customer demographics, means the process of creating a single VPA® flavour can take between 3-6 months.
This stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.
100% PRODUCT SATISFACTION
If you are not 100% happy with your product, please contact our customer service team to have the product returned for an exchange. Please make sure that at least 90% of the product is returned.
100% PRODUCT PURITY
We guarantee the purity of our product. Why, because we pack and blend all of our products on our HACCP approved, ISO approved facility in Brisbane, QLD, Australia. We regularly test the purity of our products so you can be confident that you will never be receiving under-dosed or amino-spiked supplements from VPA® Australia.
LEAN SHAKE PLUS (MEAL REPLACEMENT) REVIEWS
4.9
Flavour Approval Ratings
StrawberryRATING: 99.0 %
VanillaRATING: 96.7 %
ChocolateRATING: 93.4 %
SORT:
FAQs
What are meal replacement shakes?
Meal replacement shakes provide the nutrition of a full meal. They are portable and convenient and provide an easy way to fuel energy, fulfil protein intake, and aid weight loss. Lean Shake Plus is a meal replacement protein shake and a Formulated Meal Replacement as described by Food Safety Australia and New Zealand (FSANZ) in Standard 2.9.3. Lean Shake is designed to be the equivalent of a nutritious, nutritionally complete, low-calorie meal.
How does a meal replacement shake work?
Meal replacement shakes aid weight loss by providing a nutritionally complete but low-calorie meal. When you drink a healthy meal replacement shake instead of eating your usual meal, you reduce your calorie intake, which can help you lose weight.
What are the benefits of meal replacement shakes?
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Weight-loss meal replacement shakes help keep you healthy. One serving of meal replacement must provide nutrition equivalent to a food-based meal. Sometimes, a medical condition can prevent someone from eating solid food for some time. This is where a formulated meal replacement can come in handy, providing a drinkable, nutritious meal.
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Meal replacement powders can help you lose weight. They provide a nutritionally complete yet low-calorie meal. In conjunction with exercise and watching other aspects of your diet, meal replacement shakes can help you put yourself into a calorie deficit and lose weight.
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Meal replacement shakes are fast, convenient, and on-the-go meals. They may be useful for people who are often on the road or don’t have much time to eat when they are at work.
Are meal replacement shakes good for you?
When used as directed and in conjunction with a calorie-controlled diet and a good exercise regime, meal replacement shakes can help you lose weight without side effects.
Can I replace all my meals with meal replacement shakes?
Meal replacement shakes are good for weight loss and a convenient on-the-go nutrition option. However, they are no magic bullet. While they are beneficial, consuming whole foods for a well-rounded, balanced diet is essential.
Do meal replacement shakes help with weight loss?
Since formulated meal replacement shakes are convenient, on-the-go meals keep you satiated with the proper nutrients, which helps with weight loss. When stressed or in a hurry, it is easier to grab ready-to-eat foods that are full of sugar and high in carbohydrates. It contains high-quality protein, low-GI carbohydrates, and green tea extract for weight loss.
Can I have a meal replacement shake every day?
Yes, meal replacement shakes can be incorporated into your daily diet for added convenience and balanced nutrition.
When should I use a meal replacement shake?
Lean Shake Plus is specifically made to be used as a meal replacement. You can use it instead of your usual breakfast, lunch or dinner meal. For those who are after additional nutrition and not concerned with losing weight, it can be used as a nutritious snack between meals. You can also use Lean Shake Plus as a recovery drink after exercise. The protein in it will start muscle repair and building, and the carbohydrate will begin the refuelling process.
What is the difference between a nutritional shake and a meal replacement shake?
Meal replacement shakes are designed to replace a whole meal. On the flip side, nutritional shakes provide a general supplementation of specific nutrients.
What is the difference between a meal replacement shake and protein powder?
A meal replacement shake is not a pure protein powder like WPC or WPI. High-quality WPI and WPC, like our Premium Whey or Whey Isolate, deliver the highest protein content possible. On the other hand, meal replacement shakes are protein powders with the added nutrition of carbohydrates, vitamins, minerals and fibre which are specifically designed to provide you with the nutrition contained in one complete meal.
What are the ingredients in Lean Shake Plus?
Meal replacement powders are not pure protein powders. They are usually a mix of whey protein isolate, whey protein concentrate, carbohydrates, fat, vitamins, minerals and fibre. One serving of VPA® Lean Shake Plus meal replacement shake contains 28.3g of high-quality protein, 20.4g of carbohydrate, 1.4g of fat and a total of 216 calories per serving.
The ingredients of Lean Shake Plus are:
Skim Milk Powder – A non-fat dried milk product rich in protein and minerals.
Whey protein concentrate (WPC) – is a high-quality pure whey protein that provides the essential amino acids needed to build and repair muscle, maximising muscle growth.
Whey protein isolate (WPI) – is a pure whey protein powder a highly concentrated source of protein with high levels of leucine.
Maltodextrin – A long-chain carbohydrate that does not have a sweet flavour compared to other simple carbohydrates.
Oat flour – A source of slowly digesting complex carbohydrates and the healthful fibre beta-glucan.
9 different minerals – Calcium, iodine, magnesium, phosphorus, zinc, chromium, copper, manganese, molybdenum. Essential minerals for maintaining health.
Xanthan gum – A type of fibre which helps maintain gut health and helps keep you feeling full.
Green tea extract—Providing energy and also working as an appetite suppressant, green tea extract helps keep you satiated while on a low-calorie diet.
Medium Chain Triglycerides (MCT) – A form of easily digested fat. MCT provides you with energy and promotes fat burning.
12 different vitamins - Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12. Essential vitamins for maintaining health.
Should I use a meal replacement shake or protein powder?
If you obtain your essential nutrition through freshly prepared meals and are not concerned with losing weight, then a pure whey protein powder like WPI or WPC may be the best choice for you. WPC or WPI may also be the best choice if you train hard and want to maximise your performance and body composition goals.
On the other hand, if you struggle to obtain enough good nutrition from fresh foods, are too busy to make complete meals, or are trying to lose weight, a meal replacement shake like Lean Shake Plus might be a great option.
Is Lean Shake Plus made in Australia?
All our protein powders and thermogenic fat burner powders are blended and packed at our export-grade production facility in North Brisbane. Buy now.
What does Lean Shake Plus taste like?
When made into a shake, meal replacement powders taste like flavoured milk or a milkshake. Lean Shake Plus has three delicious flavours: chocolate, vanilla, and strawberry.
What is the serving size of Lean Shake Plus?
One serving of Lean Shake Plus is much bigger than WPC or WPI as this is a blended protein product. One serving is 60g or two scoops. One bag of muscle gainers has 17 servings. The carbohydrate powders in meal replacement powders tend to settle over time, so for accuracy, we recommend you weigh each serving using a set of scales to ensure you are not using too much or too little.
What should I mix Lean Shake Plus with?
Lean Shake Plus can be mixed with either water or milk. Please be aware that the nutrition information of our Lean Shake Plus does not consider the nutrition content of the product you mix it with, so don’t forget to take that into account if you are counting macros and/or calories.
What are the side effects of meal replacement shakes?
Using Lean Shake Plus per the directions provided will not cause any side effects.
Can I use Lean Shake Plus when pregnant or breastfeeding?
Please ask a medical professional, such as a GP or dietitian, before using protein powder when pregnant or breastfeeding. VPA® protein powder is not inherently unsafe for pregnant or breastfeeding women. Please click here for more information.
References
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LeBrun, N. (2024, November 4). Are meal replacement shakes nutritious? Retrieved from https://www.verywellhealth.com/meal-replacement-shakes-8731274
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Bell, B., MS, RD. (2017, January 11). Can meal replacement shakes help you lose weight? Retrieved from https://www.healthline.com/nutrition/meal-replacement-shakes
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True Protein Australia. (n.d.). Meal replacement blends. Retrieved from https://www.trueprotein.com.au/collections/blends-meal-replacement
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VPA Australia. (n.d.). Lean Shake Plus (Meal Replacement). Retrieved from https://www.vpa.com.au/products/lean-shake-plus-meal-replacement