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The difference between Gold Coast Stim and Venom Pre-workout
You’ve got your activewear game on, colourful shakers, and daily protein shake intake, what else is missing? A Pre-workout supplement!
There is an abundance of scientific evidence to support the claim of its effectiveness to optimise sports performance. Thus, pre-workout supplements are considered one of the primary supplements that are used by fitness enthusiasts, health/fitness coaches, and even competing athletes.
With the rising popularity of pre-workout supplements also comes the growing variety of supplement brands in the market. If you are just starting out, it can be confusing to know which is the best pre-workout supplement for you and what the differences are.
In this blog, we will be answering one of your most frequently asked questions about our pre-workout supplements, specifically, the difference between Gold Coast Stimand VENOM Pre-workout.
Gold Coast Stim VS VENOM Pre-Workout
Both Gold Coast Stim (previously called PRE-30 V2) and VENOM Pre-workout have similar benefits such as an increase in endurance, strength, and muscle mass, overall allowing athletes and fitness enthusiasts to achieve better athletic performance training and results, both are great pre-workout supplements for women and men. They also have the same active ingredients which is AIS Group A supplements but the difference between the 2 supplements is the combination of ingredients and dosage of stimulants that result in different levels of buzz or pump.
One of the major differences between the two supplements is caffeine dosage. VENOM Pre-workout is formulated to contain the highest level of caffeine legally possible to provide the strongest, best pre-workout supplement on the market while the blend of Gold Coast Stim is designed to be a great starting point for those who are newly introduced to pre-workout supplements or those who are highly sensitive to caffeine but wants an extra workout pump.
To better understand the differences of the formulation of the mentioned supplements, below are tables that’ll show the complete ingredients of Gold Coast Stim and VENOM pre-workout with dosage per serve and the benefits of each ingredient it contains.
Gold Coast Stim contains the following ingredients:
| Ingredient | Benefits |
| Beta-Alanine 1.5g per serve | What does beta-alanine do? It helps buffer the muscles against acid produced during intense training; increasing the reps that can be done at a given weight improves performance in moderate to intense cardio activities. |
| Arginine Alpha-Ketoglutarate (AAKG) 1g per serve | Arginine Alpha-Ketoglutarate (AAKG) benefits inlcude reduced muscle breakdown, bigger pumps and promotes nitric oxide production. Nitric oxide improves oxygen and nutrient delivery to muscles. |
| Creatine Monohydrate 1.8g per serve | Creatine Monohydrate benefits include increased energy production during intense exercise which lessens the chances of premature fatigue. |
| Citrulline Malate 0.4g per serve | Citrulline malate is converted to L-arginine which improves nitric oxide metabolism. Citrulline malate benefits, helps reduce fatigue and increases endurance and strength. |
| Caffeine 239mg per serve | Caffeine decreases the rate of perceived exertion. |
| L-Tyrosine 0.1g per serve | L-Tyrosine plays a role in increasing alertness, helping you focus and perform at your best. |
| B vitamins | B vitamins play an essential role in energy production. |
VENOM Pre-Workout contains the following ingredients:
| Ingredient | Benefits |
| Beta-Alanine 2g per serve | What does beta-alanine do? It helps buffer the muscles against acid produced during intense training; increasing the reps that can be done at a given weight improves performance in moderate to intense cardio activities. |
| Arginine Alpha-Ketoglutarate (AAKG) 1.8g per serve | Arginine Alpha-Ketoglutarate (AAKG) benefits include reduced muscle breakdown, bigger pumps and promotes nitric oxide production. Nitric oxide improves oxygen and nutrient delivery to muscles. |
| Creatine Monohydrate 2.4g per serve | Creatine Monohydrate benefits include increased energy production during intense exercise which lessens the chances of premature fatigue. |
| Citrulline Malate 1.3g per serve | Citrulline malate is converted to L-arginine which improves nitric oxide metabolism. Citrulline malate benefits, helps reduce fatigue and increases endurance and strength. |
| Caffeine 300mg | Caffeine decreases the rate of perceived exertion. Venom is dosed with as much caffeine as is legally allowed in Australia which is 500mg. |
| Taurine 2g | Taurine benefits or positively impacts blood flow, acts as an antioxidant, and helps improve exercise endurance. |
| Sodium Bicarbonate | Sodium bicarbonate acts as a buffer against acid produced during strenuous activity. It also helps increase beta-alanine. |
| Siberian Ginseng | What are the benefits of Siberian Ginseng? It helps increase work capacity during intense exercise. |
| Ashwagandha | The benefits of taking Ashwagandha include mood enhancement and increased strength output. |
| L-Tyrosine | L-tyrosine helps increase energy levels by providing your body with the building blocks needed to produce dopamine andnorepinephrin; two neurotransmitters. This improves cognitive performance (memory), boosts mood, reduces stress, and increases exercise performance. |
Golad Coast Stim and Venom Pre-Workout Flavours
In VPA, we have our own team of food technicians developing a flavour happiness guarantee.
Browse through Gold Coast Stim and Venom Pre-Workout flavours below.
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Which Pre-workout Supplement should I use? Gold Coast Stim or Venom Pre-workout?
If you are someone who is starting to explore pre-workout supplements, Gold Coast Stim is a great baseline that you can take for a maximum of 2 servings a day. It is also recommended for those who are sensitive to caffeine because it has a lower caffeine level compared to Venom.
Choose Venom if you want the best workout pump out of your supplement. It is strictly advised to take only once a day as it contains the highest legal dose of caffeine allowed in Australia. It is basically like an upgraded version of Gold Coast Stim.
So there you have it, the differences and similarities of Gold Coast Stim and Venom Pre-workout. Hope this helps you in choosing which is the best pre-workout supplement that will suit your goals and which is most compatible with your needs.
Aly Kawase is a health and fitness enthusiast. She grew up loving arts and the athletic/active lifestyle. From juggling studies and cheer in College, pursuing a career as a professional dancer, eventually venturing the fitness industry and social media. She is now an influencer in the Philippines, still passionate most especially with advocating for Body Positivity. All bodies are beautiful.
