Blended Overnight Oats
April 13, 2023 0 min read
Blended Overnight Oats
Rated 3.3 stars by 3 users
Category
Protein breakfast
Servings
2
Prep Time
5 minutes
Cook Time
0 minutes
Calories
223
Sarah Ham
Ingredients
1/2 cup rolled oats
-
1 scoop VPA® Protein of Choice!
1 tablespoon chia seeds
3 tablespoons yoghurt
1 cup milk of choice
Directions
Add all ingredients to a high-speed blender and blitz until smooth.
Leave in the fridge overnight to thicken.
Nutrition
Nutrition
- per serving
- Calories
- 223
Amount/Serving
- Carbs
- 23.8 grams
- Fat
- 3 grams
- Protein
- 24.4 grams
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