Choc PB Lava Cake
May 09, 2024 0 min read
Choc PB Lava Cake
Rated 3.0 stars by 12 users
Category
Protein Dessert
Servings
1
Prep Time
5 minutes
Cook Time
1 minute
Calories
258
This recipe is simple to make and a great winter
warmer for those cool nights. Made using VPA’s Choc Peanut Butter WPI, it’s low
in fat, high in protein, and combines the delicious taste of chocolate with a
creamy peanut butter filling.
Sarah Ham
Ingredients
20g self-raising flour
5g cocoa
15g castor sugar
-
15g (half a scoop) VPA Choc Peanut Butter WPI
60ml milk of choice
1 teaspoon smooth peanut butter for the filling
Directions
Whisk the batter ingredients together until smooth.
Pour into a small well-greased ramekin. Dollop the peanut butter on top (it will sink down into the middle of the cake).
Cook in the microwave for 40 seconds.
Flip onto a plate and dust with cocoa or icing sugar. Enjoy warm!
Nutrition
Nutrition
- per serving
- Calories
- 258
- Carbs
- 36.1 grams
- Fat
- 3.5 grams
- Protein
- 19.8 grams