Choc Caramel Slice
June 25, 2019 1 min read
Choc Caramel Slice
Rated 5.0 stars by 1 users
Category
Bars / High protein / Dessert
Servings
8
Prep Time
15 minutes
Cook Time
120 minutes
Calories
213
Here is a delicious no bake choc caramel slice. No oven, no worries.
Author: Donna BrownIngredients
- 2 cups Rolled Oats
- 150g Dates
- ½ cup Quinoa Flakes
-
2 scoops VPA® Vanilla WPI
- Pinch of Salt
- 150ml Water
- 3 tbsp. Cocoa Powder
- 3 tbsp. Maple Syrup
- ¼ cup Coconut Oil
Caramel Base
Chocolate Layer
Directions
- In a food processor, add all base ingredients. Blitz until oats and dates are smooth.
- Transfer to a lined loaf tin and press in firmly.
- In a small bowl melt the coconut oil.
- Add the cocoa powder and maple syrup, stirring until smooth.
- Drizzle over the caramel base.
- Set in freezer for 2 hours. Enjoy.
Recipe Video
Recipe Note
Nutritional Information (per serve)
Nutrition
Calories 213, Carbs 24.7 grams, Fat 7.4 grams, Protein 8.7 grams
Belledonna Brown
Donna is a health and fitness lover with a passion for staying active and outdoors. Her current love is all things rock climbing and hiking.