High Protein Veggie Frittata

Directions

1. Preheat oven to 180°C.

2. Whisk the eggs, milk, egg protein and garlic together. Set aside.

3. Heat 1/2 tablespoon of olive oil in a 10-inch skillet over medium heat.

4. Cook the shallot until translucent, then add the tomatoes and half the basil. Stir.

5. Spread the veggies out and add the egg mixture to the skillet. Gently shake the pan to distribute it evenly.

6. Add dollops of the cottage cheese on top and bake in the oven for 15-20 mins, until the eggs are set.

7. Top with the remaining basil, season to taste and enjoy!

8. Can be stored in the fridge for 3-4 days.