Lamington Protein Bites
September 10, 2019 1 min read
Here is a super easy way to make an Aussie favourite, Lamingtons. With less mess and less carbs they are sure to be a hit.
Lamington Protein Bites
Rated 5.0 stars by 1 users
Category
Dessert / Snack / High Protein
Servings
10
Prep Time
10 minutes
Cook Time
20 minutes
Calories
71
Here is a super easy way to make an Aussie favourite, Lamingtons. With less mess and less carbs they are sure to be a hit.
Author: Donna BrownIngredients
- 6 Eggs
- ¼ cup Maple Syrup (sugar free)
- ½ cup Coconut Flour
-
2 scoops VPA® Vanilla WPI
- 1 tsp Baking Powder
- 1 tsp Vanilla
- 5 tbsp Coconut Oil
- Raspberry Chia Jam (1 cup Berries + 3-4 tbsp Chia Seeds)
- Dark Chocolate
- Coconut
Toppings
Directions
- Preheat oven to 160º and line a square cake tin.
- In a food processor, add all cake ingredients and mix until smooth.
- Transfer to tin and bake for 20 minutes.
- Melt the dark chocolate and prepare the Chia Jam if not already done so.
- Allow cake to cool before cutting into squares. About 2cm in size.
- Take a square of cake and coat one side with jam. Press together between another square of cake.
- Coat the top with melted chocolate and cover with coconut.
- Repeat.
Recipe Video
Recipe Note
Nutritional Information (per serve)
Nutrition
Calories 71, Carbs 1.2 grams, Fat 5.4 grams, Protein 3.7 grams
Belledonna Brown
Donna is a health and fitness lover with a passion for staying active and outdoors. Her current love is all things rock climbing and hiking.
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