Birthday Cake Protein Bar
August 24, 2020 0 min read
Birthday Cake Protein Bars
Rated 4.0 stars by 14 users
Category
Dessert / High Protein / Snack
Servings
10
Prep Time
15 minutes
Cook Time
10 minutes
Calories
217
YES! We love a good protein bar with all the sprinkles. How lovely does this look? These birthday cake protein bars give us every reason to celebrate after a workout.
Author:Danica Dedic
Ingredients
150ml Skim Milk
50g Smooth Peanut Butter
30g Honey
Pinch of Salt
5g Vanilla Extract
200g Quick Oats
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100g VPA Vanilla Whey Protein
80g White Baking Chocolate
15g 100’s & 1000’s
10g Mini Jazzies
Directions
In a food processor or blender, blitz your oats until they become a fine powder. Mix in your protein powder and set aside.
In a saucepan over a low heat, combine skim milk, peanut butter, honey, salt and vanilla extract. Mix until smooth.
Add the dry ingredients to the wet ingredients and mix until combined. If your mixture is a little dry, add a dash of water.
Press mixture into a baking dish to desired thickness. Place in the fridge to set for 10 minutes.
Melt white chocolate. Pour over protein bar mixture and spread evenly. Sprinkle with 100’s and 1000’s and mini jazzies. Place back into the fridge to set.
Once set, cut into 10 bars. These will last 5 days in the fridge in an airtight container. Alternatively, they can be frozen for up to 3 months.
Nutrition
Calories 217, Protein 13 grams, Fat 7 grams, Carbs 24 grams